sick sick sick. one of the most physically exhausting weeks of my life. had like soccer training everyday from tuesday till today, friday. and church ministry to attend to after that. i think i didnt watch my diet well too and spend to whole thursday morning from 3.45am to 4.45am vomitting. and then went on to sch yesterday running to the toilet, vomitting 6 times. PROBLEM IS, there's no vomit. i guess cause i didnt eat anything the whole day till after training. its like there this feeling of having a big bubble in your stomach and u wanna vomit it out but u cant, and u just doesnt go away. ah crap lah.
and then we had endurance run yesterday. first we had a warm up. 12 rounds(4.8km).. WHAT!!! whoever runs crosscountry as warm up! then had ball country, but i didnt bring my streetsoccer shoes so i had to do it barefooted, since running shoes is impractical for ball control. then a warm down(yes not cool down) of.. yes u guessed it! another 12 rounds!!
now imagine doing that while u feel like puking. didnt manage to do 24 rounds, did only 14. yeah oh man.
finally the weekends.